Tara is an Associate Psychologist and Psychosocial Advisor based in Kingston, Jamaica. After receiving a Bachelor’s of Science in Psychology in the U.S. and a Master’s of Science in Forensic Mental Health in the U.K., Tara decided to return to the Caribbean to pursue a Master’s of Science in Clinical Psychology at the University of the West Indies in Jamaica. Her competence comes from her lived experience as much as her education, as it has always been important for her therapeutic practice to be holistic and culturally sensitive.

Drawing from the modalities of Cognitive Behavioral Therapy, Somatic Therapy, Trauma-informed Therapy and other theoretical principles, Tara refines her treatment to the needs of each individual. She recognizes that every person has unique life experiences and stressors at the root of their distress, which also provide the opportunity for deeper insight, strength and resilience.

When not working with MycoMeditations, Tara practices individual therapy out of a private practice in Kingston. She has also provided Psycho-Social advising to not-for-profit organizations both regionally and internationally, and is passionate about sharing her insight in a variety of contexts. Tara also enjoys spending down time with her pets, practicing yoga, and traveling the world to explore new cultures and cuisine.